These free printable habit trackers can help you finally form positive habits that stick for good. The printable habit trackers I could find for free online were all pretty basic, so I made a variety of habit trackers for you, including monthly habit trackers, weekly habit trackers, mini habit trackers, and circular habit trackers.
This post may include affiliate links, which means I may make a commission on purchases made through these links at no additional cost to you. But what is a habit tracker and how does it work?
In short, a habit tracker is a tool that gives you a place to record when you meet a specific goal. It gives you a visual record of when you did, or did not, meet your goals. Usually when people refer to a habit tracker, they mean a chart of some kind in a journal or planner, but other things can serve as habit trackers, too. Like any tool, a habit tracker only works if you do. When used consistently, a simple habit tracker is a powerful tool that helps you stay accountable.
Using a habit tracker removes the supposition and guesswork. Forming a habit can take a long time and the results can seem slow to appear. First, select the right type of habit tracker for the job.
Weekly and monthly habit trackers are very popular and let you see, at a glance, how frequently you achieved a particular goal. Simply label your tracker with what you want to track then shade in the appropriate box when you meet your goal!
Mini trackers are great for tracking single habits and larger trackers give you space to track several different things on the same chart. You can also use habit trackers for more occasional thingslike washing your sheets or changing your home air filters.
31 Free Printable Habit Tracker Templates for Your 2020 Goals
You can track these in an annual tracker by shading a box or with a tracker that gives you space to write in the date. You could also use a mini tracker with just one box per week instead of a box per day.
You can also use an annual tracker with boxes to keep track of a single habit for the entire year! This is a great idea for things you want to do every single day like drink adequate water, write in a gratitude journal, or floss your teeth. Instead, shade it in using your favorite markers or pens!
That way the impact of missing a day is much more noticeable. The Staedtler fineliner pens are great for journaling and coloring. Trim away the excess paper and punch with a Happy Planner hole punch. The image shows a mood tracker printable and Preview on Mac.
These images are just low resolution previews, not the printable PDFs. Please use the download links for the habit tracker PDFs. These trackers are available free for your personal use. You can use them with your family or in your personal classroom, but you are not licensed to redistribute the digital files or give out copies.
Please just refer your friends, family, and coworkers to this page so they can download their own habit trackers! You can print out the pages, punch them, and insert them in your planner or you can print, cut, and tape or glue them on a page. If you want to use these as bullet journal habit trackers, I recommend printing them on matte sticker papercutting them out, and sticking them in your planner.There might be affiliate links on this page, which means we get a small commission of anything you buy.
As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. And developing good habits can be a challenge in and of itself.
Not unlike a fitness tracker that reminds you to walk more, drink water, and get more sleep, these printable charts will help keep you on track for success. Habit tracker 13 on this list is a printable and customizable monthly habit tracker I created myself. And the rest are really great too! Side note: Another positive way to improve your life is to read and learn something new every day.
A great tool to do this is to join over 1 million others and start your day with the latest FREE, informative news from this website. Via Makebreaks. You can also opt to shade the box for the day, put a dot in it, or use colored markers for a colorful way to track your progress.
This graphic tracker serves as a visual reminder of what you wish to accomplish every day. The design is great for adults and kids alike. If kids are using this template to track their habits, then kudos on them!
Learning how to monitor their progress toward a goal is a practice in self-discipline—a necessary skill for future success. What habit are you planning to develop? Is it related to health, to your productivity, or finances? Or are you doing a day challenge and want to monitor your progress? Or maybe you want to increase your water intake to reap the benefits of staying hydrated throughout the day. Habit trackers like this one from A Conscious Rethink help you stay on track of your goals.
Five Habit Tracker (FREE Printable PDF)
Want more? Check out these other free goal setting and tracking printables! This practice helps make us more conscious about the habits we keep. It features two A5-sized trackers that help you monitor a particular habit every month for an entire year. The circular design is a nice touch and is great for coloring in.
You can track up to six habits with this template. Track your progress for a single habit for an entire year with this year-long tracker.Here we bring printable habit tracker templates which useful to manage your habits and simplify your life.
Just keep following us on Twitter and Facebook and we will make sure to provide new update for this post. A free printable habit tracker that you can use it in your bullet journal or other planners as well. These habit trackers is a great tool to achieve goals, track your progress, and adopt new habits is by using a daily habit tracker in day slots. This printable health and fitness checklist template is perfect for people who want to do more to be healthy, make better choices, and maybe even drop some weight as well.
This habit tracker is perfect to visually keep track of your daily activities. This free printable A5 habit tracker will help you to get in the habit of doing certain behaviours. A simple habit tracker in 8. These planner pages were designed to be printed on letter sized paper, 8. Save my name, email, and website in this browser for the next time I comment. Sign in. Log into your account. Password recovery. Recover your password.
Forgot your password? Get help. Share on Facebook. Popular Now. Fresh Freebies.Sean McCabe February 21, You see people making cool designs, marking boxes with "X"es, or filling them with pretty colors.
But at some point, the focus shifts from doing the important things to tracking habits for the sake of tracking habits. You can save yourself a dozen hours and download the pre-made digital Five Habit Tracker templates:.
Part of the reason you want to build better habits is because life is getting away from you. You want to your life to be what YOU make of it.
The Five Habit Tracker simplifies everything for you. Unlike generic habit trackers that have you track way too many habits, the Five Habit Tracker:. I sincerely apologize for the confusion. When I first started my habit tracker journal, I had no intention of sharing it publicly or talking about my process. After thousands of people liked the habit tracker photo I posted on my Instagram —with hundreds of comments encouraging me to write a blog post, I knew I had to share.
Had I known I was going to share my journal publicly, I would have made it simpler and less confusing from the beginning. However, it may end up being useful for you. For instance, if you want to track a certain version or kind or status of a particular habit, you could tweak the color of it, but still use the same box. You could fill in the same box, but optionally use a different color to indicate the shorter or longer distance. To keep things simple and to minimize confusion, I recommend the following colors:.A Better Way to Track Your Habits
There has been much scientific research done to prove that when you see you are making progress, it builds up intrinsic motivation and it increases your overall work satisfaction. Accountability, rewards, punishments—these are all methods people use to keep up their momentum and stay on track.
If being consistent with your habit will bring about good things, being inconsistent with your habits prevents you from seeing those benefits.
You want to know exactly when and where you missed so you can identify problem areas and fix them. When it comes to getting back on the horse when you miss, my friend James Clear puts it this way: never miss twice.
I can also see that on days where I get up at AM, I virtually always go on a run, do a workout, and complete my writing for the day by AM.
10+ Useful & Free Habit Tracker (Printable Templates)
Knowing that helps me recognize the key to a successful day for me: waking up at AM. This means I need to optimize my sleep and make sure I get to bed on time the night before. Tracking habits helps you recognize when and where you missed. Whether you use your tracker personally or share it publicly with a partner or on social media or all three!
Me neither. But you know what I wish I had? I wish I had a record of my habits from last year. One example might be waking up early. If you wake up early, you tend to exercise more of the time. When you exercise, you feel better. Choose five key habits that will have the greatest positive impact on your life right now. If you want to wake up early, you have to start thinking about it when you go to sleep. The hardest part of making the shift for me was stopping my work when there was more work to be done.
Yes, it will take a while longer to fall asleep at first.I was looking for extra time through out the day from a very long time. Not getting to know where my time went all day is frustrating. After trying many options from phone calendar to sticky notes and what not.
Finally got to make my own habit tracker. This tracker best goes with my previous project the "field notes book". Best is that the notebook has exactly 32 pages. After setting all the calendar pages for the month 31I get one more page for my monthly habit tracker at a glance.
So I opened my excel and started making the monthly habit tracker. It has spaces for tracking 7 habits that need to be challenged on a daily basis.
I have made small boxes for color coding if need be. There is an open space to write down the month and year. So this brings our monthly habit tracker. Every day we need to shade the habit that we have done. Rest of the pages are the daily tracker. These pages are marked from morning 6 to evening 11 o'clock. They have 15 minute blocks to more fine-tune the tasks. There are spaces for writing down notes. There is also a big note for the day.
Space for quote gives you some time to find and write a motivation for the day. There is the PDF attached in the last step for your use. Print it as it is or make a small booklet to keep on you always. Mine is small to be like a every day carry.
Printing is easy. Just print the pdf with the size setting how you like it printed. I personally prefer 9 pages per sheet. Introduction: Habit Tracker. By artworker Makers Club India Follow. More by the author:. About: I am a hobist with lots of hobies from carpentry to mechanics.The printable bullet journal habit tracker templates are here!
I absolutely loved putting this together for my fellow bullet journalers if you have no idea what a bullet journal is, here is where you can learn to start your own bullet journal for beginners.
And really anyone that wants to track their goals and habits and create a more productive and organized life. There are lots of things you can track with a habit tracker and many people use them in lots of different ways to help improve their lives.
Your BUJO tracker can help you keep track of everything you need to get done in either a day, a week, or a month or a year if you really want to take it that far. And can make an awesome addition to your bullet journal pages. I LOVE creating printables that are useful and keep you right on track.
Tracking your habits is SO helpful because you get a visual spread of what you do and when. Looking at things from a big picture perspective makes sure you are making the actual changes you need to make, you keep on tracking your progress to see how those changes do, and then reiterating over and over again.
The hardest part is starting and then after starting the hardest part is sticking with your habits. He actually likes the use of habit trackers himself too, and says its a great tool for anyone trying to create big and positive changes in their life. Bullet journals are total life changers! A habit tracker is simply a way to track your everyday habits to help you see your progress. A habit tracker can help you stick to your habits, create new ones, and quit bad ones. This is personally my favorite way to use them.
Do you want to get better at remembering to write words everyday? Do you want to track how many times a week you floss? Do you want to track how many times a week you manage to work out? Later, as you get better, you can start tracking several things at once! I find this also works for people who want to change their eating habits. Especially if food tends to affect your moods. We all need all the motivation we can get.
Habit trackers give you that too. This is a very important perk of habit tracking. Not only can you form good habits with habit trackers you can also get rid of old ones by tracking how often you do them, which makes it easier to stop them. Honestly this is a question that I was naturally curious about to…and the answer is all around the place depending on where you look. For example, for one of the trackers there are 16 habit slots you can use to track your progress over 31 days, along with a space for notes and reflection at the bottom of each page.
These habit trackers are the standard letter size and is designed both horizontally and vertically there are a total of seven out of where you can choose your favorite habit tracker. You can even print out a couple to give to your friends and family!
It can make a great part of your bullet journal monthly calendar so you can have all the info you need on your everyday habits to track patterns and improvements in your habits.Habit Tracker App. Bullet Journal. Select any goal tracker template.
You can add a habit list with habits to track for each habit tracker printable. You can customize the text so that the tracker list includes customized productive habits and daily goals tracker. Examples of habits can be to sleep more, drink more water, eat healthy food, apply moisturizer every day.
There are thousands of habit tracker ideas, but you have to decide on the habits that you want to focus on. See more habit ideas below. You can track individual habits, or you can include a printable habit tracker list with up to 10 new habits.
To select, click on any of the available options. You can also add a habit quote. You can create a habit calendar with our free calendar maker. Print a weekly, monthly or yearly calendar and mark each day on the calendar. You can add a habit tracker widget to any calendar or planner on this site. This method is more effective when you are only tracking one or two habits at a time. Our free habit tracker printables are totally customizable and very flexible. You can either have an entire spread dedicated to your habit tracker or you can add mini habit trackers to daily, weekly or monthly planners.
You can select any background or delete it if you prefer not to have one. You can add a habit tracker to any weekly planner on this site.
Since studies show that it takes at least 66 days to change a habit these long-term trackers will have you covered! The point of habits is change behavior over the long term. R ichard D. Rawlings End Bad Habits. Track a habit over a one-year period.
There are many more yearly blank calendar designs and layouts. These habits should be doable and should cause some positive change in your life. Your email address will not be published.